Regulation + Support Call Details

Would short supportive phone calls assist you in regulating your emotions, provide in the moment guidance and tangible tools?

Perfect for:
– Parents needing real-time support with a challenge at home
– Individuals navigating emotional and/or physical overwhelm during transitional times such as getting to school, work or an event
– Helpful guidance for moments of crisis
– Building regulation tools + nervous system awareness

Learn more about how we tailor these calls for specific clients below:

  • A short but powerful coaching call where teens can talk through what’s bothering them, learn how to manage big emotions, and walk away with simple tools to feel more in control of their thoughts, feelings and behaviors.

  • A calm, judgment-free space to help you regulate your own emotions, process what’s coming up in your parenting journey, and leave with grounded tools to reconnect with your child. Whether you're navigating a tough moment, shutdowns, or emotional overwhelm, this quick support call helps you shift from reactive to responsive.

  • This short coaching call is here for the moments you feel overwhelmed, emotionally stuck, or dysregulated. Together, we’ll explore what’s coming up and offer quick, tangible tools to help you ground, reflect, and move forward with clarity.