E-Courses

Meet your instructors

✳

Meet your instructors ✳

Alexis

Licensed Therapist

Founder of The Attachment Space and Whole Human Wellness Therapy

Other amazing guest instructors will be announced soon!!

At The Attachment Space, you won’t just learn from one voice — you’ll learn from many. Our e-courses are taught by a growing collective of therapists, coaches, and healing professionals who share a passion for relational wellness, nervous system wisdom, and accessible, down-to-earth guidance.

Each instructor brings their own unique lens, specialties, and lived experiences — so whether you're exploring attachment patterns, parenting challenges, or nervous system regulation, you’ll be learning from people who truly get it.

We’re here to offer you real tools, real stories, and real connection — because healing isn’t one-size-fits-all, and growth happens best when we learn together.

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What you’ll learn

  • An accessible guide to anxious, avoidant, disorganized, and secure styles — with real-life examples in friendships, partnerships, and families.

  • How to build secure attachment with yourself — especially if you've never had it modeled.

  • Explore how your attachment patterns show up in conflict, intimacy, communication, and repair.

  • Understand how your body responds to stress, connection, and conflict — and learn regulation tools that actually work.

  • Quick tools for when you're flooded, anxious, shut down, or spiraling — based in polyvagal theory, not toxic positivity.

  • Not just “say no more” — learn how to set, hold, and repair boundaries in ways that strengthen your relationships.

  • Tools to reconnect after conflict, decode behaviors, and build trust — even when your teen shuts down or pushes you away.

  • Learn how your own story impacts how you show up for your child — and how to shift toward connection-based parenting.

  • Support for families navigating life after teen mental health or substance use treatment — boundaries, communication, relapse planning, and repair.