A supportive coaching space where teens can feel heard, understood, and empowered. This is a great option for a teen going through a life transition (new school, friend issues, divorce of parents, treatment aftercare, etc) Together, we explore their thoughts, feelings and behaviors and teach emotional regulation skills, and communication tools—through an attachment-informed lens.

Tailored for emerging adults navigating independence, relationships, and day to day obligations. These sessions blend exploration and tangible tools to support emotional regulation, secure decision-making, executive functioning skills, and a stronger sense of self.

A reflective space to explore your inner world, identify old patterns, and shift the ways you show up for yourself and others. Perfect for adults navigating self-worth, boundaries, imposter syndrome, anxiety,  relationship patterns, or life transitions.

A space to pause, recalibrate, and rebuild. These sessions explore communication breakdowns, emotional disconnection, and relational patterns—offering insight and tools to foster a more connected, collaborative family system.

A relational reset for couples seeking more safety, connection, and clarity. Whether you're stuck in conflict, feeling distant, or just wanting to deepen your bond, these sessions help you uncover patterns, improve communication, and move forward—together.